Burger King

Meals Ranked Calorically (from lowest to Highest):

• 50 calories: Motts Apple Sauce

• 192 calories: 4 pc. Chicken Nuggets

• 250 calories: Hamburger

• 260 calories: Chicken Fingers

• 290 calories: Cheeseburger

• 330 calories: Whopper Jr.

• 328 calories: Rodeo Burger

• 328 calories: Mozzarella Sticks

• 340 calories: Bacon Cheeseburger

• 360 calories: Onion Rings

• 350 calories: french Toast Sticks

• 370 calories: Chicken Fries

• 385 calories: 8 pc. Chicken Nuggets

• 400 calories: Double Cheeseburger

• 440 calories: Bacon Double Cheeseburger

• 490 calorie: Big King Burger

Disclaimer & recs:

• As dietitians we do not recommend eating these meals frequently due to the lack of fruits, veggies and whole grains. Above we have left some of the lower calorie options if you find yourself stopping at Burger King.

• Although these meals are calorie controlled, they’re often small in portion size. Therefore, relying solely on fast food to meet your nutritional needs may leave you feeling unsatisfied and hungry.

• Here are some tips that might also help you order:

  • Remove bun from burger

  • Add extra veggies (tomato, pickles, lettuce)

  • Drink water, avoid soda

  • Limit heavy sauces

  • Choose grilled over fried when you can