BREAKFAST:
Avocado toast with poached egg
Yogurt & berry bowl
Scrambled eggs & toast
SANDWICHES:
Turkey club sandwich (no bacon, light on the mayo)
Grilled maple chicken breast sandwich
Tuna melt
Tip: when having sandwiches, try and remove the top bread and enjoy an open-faced toast
SALADS:
Chinese chicken salad (ask for grilled chicken instead of fried chicken)
Garden vegetable sandwich
Joan’s Cobb Salad (no bacon)
OTHER:
Joan’s on Third always has different foods in the deli case and has lots of salads, veggies and proteins like chicken thighs and salmon, which are all great options