Pura Vida

SOLI'S ORDER:

• #1 ORDER: Mango salmon bowl (swap salmon for tuna, swap pura vida sauce for ponzu sauce, no onions or mango)

• Smoothie: Omer's post workout (whey protein instead of vegan// light almond butter)

• Wild Ahi Tuna Plate (Quinoa base + ponzu sauce, no onions)

RAQUEL'S ORDER:

• Smoothie: Chocolate PB: no banana, no honey, add blueberries, use unsweetened almond milk

• Garden Greens Salad with grilled chicken or salmon

ALL DAY BREAKFAST:

• Veggie Omelette

• Avocado Smash (add eggs or smoked salmon for more protein)

• Lean Breakfast Plate

• Salmon Avocado

• Fruit Salad (ask for no honey and plain Greek yogurt on the side)

BOWLS:

*All bowls can be made with a mixed greens base or you can also ask for 1/2 greens and 1/2 starch (sweet potato, quinoa or cilantro rice)

• Summer Chicken

• Vegan Lentil

• Spicy Tuna

• Mango Salmon

PLATES:

*All plates come with your choice of protein + choice of carb + salad)

• Free-Range Grilled Chicken

• Vegan Adashah

• Wild Ahi Tuna

• Oven Roasted Salmon

SALADS:

• Harvest Kale Salad + Choice of Protein + Light on the Dressing

• Mediterranean Tomato Salad + Choice of Protein +Light on the Dressing

• Ahi Asian Salad + Choice of Protein + Light on the Dressing

• Jen's Herb Salad + Choice of Protein + Light on the Dressing (one of our favorites!)

• Garden Greens Salad + Choice of Protein + Light on the Dressing

• Kale Caesar Salad (no croutons) + Choice of Protein + Light on the Dressing

NOTE ON SMOOTHIES, JUICES & ACAI BOWLS:

• Juices with lots of fruit aren't ideal as they eliminate all the fiber from the plants. Smoothies are generally preferred but juices with mostly greens are fine

• Make sure smoothies and acai bowls have some source of protein and not too much fruit