Urth Caffe

BREAKFAST FAVORITES:

• Yogurt bowl with plain Greek yogurt + berries + granola

• Oatmeal + side of plain yogurt

• Berry bowl with side of plain yogurt

• Fruit plate

• D’Lox toast

• Smoked salmon plate

• Avocado toast + add poached eggs

EGG PLATES:

• Egg white and spinach breakfast panini (Tip: have with 1 side of the bread and take off top bread)

• Eggs salmone

• Natural beef hash

• The rustic poached

• Eggs verde

• Any omelet is great

  • Tip: ask for egg whites or ask for only 1 egg yolk and the rest egg whites to control for total calories

  • Ask for salsa on the side for a low-calorie way to add tons of flavor

  • Ask for little olive oil in the omelet

  • Add lots of veggies to any egg dish

SANDWICHES:

• Any of their sandwiches are great

  • Tip: opt for leaner sources of protein like turkey, chicken and tuna rather than mozzarella cheese

  • Have 1 piece of bread and take the other slice off

  • Ask for salad on the side

SALADS:

• All of their salads are great options as well

  • Make sure most of the salad is non-starchy vegetables

  • If the salad has potatoes or any other carb source, don’t eat the bread that it comes with since there’s already a source of carbs in that meal

  • Add a source of protein to the salad you choose (grilled chicken, tuna, turkey, smoked salmon, beans, garbanzos, etc.)

  • The salads usually come lightly dressed so if you need more dressing ask for balsamic vinegar to wet it more, rather than pouring another side of prepared dressing onto the salad