Crema Gourmet Espresso Bar

ALL DAY BREAKFAST:

Two eggs any style with multigrain bread
Greek omelette
Salmon omelette
Feta cheese & tomato scrambled eggs
Turkey scrambled eggs
Egg Tip: For omelettes and scrambles, ask for one whole egg and the rest egg white or to just do plain egg whites, especially if the egg dish already has another source of fat like cheese for examples
Avocado toast (add egg or smoked salmon for protein)
Tuna toast
Acai bowl (ask for greek yogurt in the base and go light on the granola)
Oatmeal (little or no honey, use stevia)
Greek yogurt (light on the granola, light or no honey, aim to use stevia if you can)
Fruit salad

SALADS:

Greek Salad (add protein)
Tuna Salad
Chicken Caesar Salad (no croutons, light on dressing)
Greens & Chicken
Arugula Salad
Beet Salad (add protein)
Salmon Salad
TIP: when ordering salads out, order dressing on the side, use around half and wet further with vinegar)

SANDWICHES:

BOWLS & SOUPS:

Quinoa Bowl (add protein and ask for only half the amount of quinoa and add more greens or veggies)
Chicken Bowl (ask for only half the amount of brown rice and add more greens or veggies)
Salmon Fillet Bowl (ask for only half the amount of brown rice and add more greens or veggies)
Tuna Poke Bowl (ask for only half the amount of brown rice and add more greens or veggies)
Lentil Soup

SMOOTHIES & POWER DRINKS:

Red, White & Blue (add protein powder, sub water or almond milk for coconut water)
Greek Stallion (add protein powder, no dates, no honey)
Berry Acai (add protein powder, sub water or almond milk for coconut water)
Peanut Butter Power (sub almond milk or water for skim milk, no honey)
Popeye Shake (no dates, no honey)
Piña Colada (no honey)

FRESH PRESSED JUICES:

COFFEES & TEA:

Order cappuccinos and lattes (usually have more milk) with unsweetened almond milk
It's perfect if you want real milk (whole, half & half, skim) to add a splash of in your black coffee

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