BREAKFAST:
3 Organic Egg Breakfast (ask for whole wheat toast instead of sesame bagel and have water instead of juice)
Miami Juice Special (ask for whole wheat toast instead of sesame bagel and have water instead of juice)
Gina's Special (ask for whole wheat toast instead of sesame bagel and have water instead of juice)
Tara's Special (ask for whole wheat toast instead of sesame bagel and have water instead of juice)
Nova or Smoked Salmon Platter (ask for whole wheat toast instead of sesame bagel)
STARTERS:
Avocado Toast (ask for whole wheat bread and add egg or smoked salmon if that's your whole meal)
Guacamole with Sliced Veggies
Hummus with Sliced Veggies
Labneh with Sliced Veggies
SANDWICHES & BURGERS:
*Ask for all sandwiches on whole wheat pita*
Tuna Salad Sandwich
Zero Fat Tuna Salad Sandwich
Tuna Melt
Grilled Chicken Sandwich
Mixed Veggie Sandwich
Avocado Sandwich
Hummus & Sun-Dried Tomatoes Sandwich
Turkey or Beef Burger (no bun)
SALADS:
Fruit Salad (toppings on the side)
Israeli Salad + 1 scoop of tuna
MJ's Special Salad (ask for light on the cheese and dressing on the side) + protein of choice (tuna, grilled salmon, grilled chicken)
Isaac's Salad (dressing on the side) + protein of choice
Adrienne's Smokin Salmon Salad
Green Salad + protein of choice
Greek Salad (light on the cheese) + protein of choice
Goat Cheese Salad (light on the cheese) + protein of choice
House Salad + protein of choice
PLATTERS:
MJ's Special Rice + Steam Veggies + Protein of Choice (the portion of rice is huge so portion out only 1/4 of your plate and fill another 1/4 with protein and the remaining 1/2 with veggies)
Bonita's Salmon + Steamed Veggies + 1/2 Butternut Squash
Steamed Tilapia
Perlman's Tilapia
Brooke's Tilapia
Baked Spaghetti Squash
Baked Butternut Squash (as a side)
Baked Potato (sweet, regular or boniato- as a side)
SIDES:
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