Sant Ambroeus

BREAKFAST:

• Sant Ambroeus Yogurt

• Fresh Fruit Salad

• Half Grapefruit

• Mixed Berries

• Omelette della Casa

  • Tip: add for lots of veggies, light on the oil or butter and ask for 1 whole egg and more egg whites or all egg whites if you're watching saturated fat intake

• Avocado Toast

• Soft Boiled Eggs

• Smoked Salmon on Whole Wheat Toast with Avocado and Side Salad

• Sant Ambroeus Steel Cut Oats

  • Tip: Add yogurt or scrambled eggs on the side for more protein

APPETIZERS:

• Tuna Tartare

• Shrimp Cocktail

• Vitello Tonnato

SALADS:

• Carciofi & Rucola Salad

• Caprese Salad

• Tuna Salad

• Asparagus Salad

• Insalata Centocolori

MAINS:

• Grilled Dover Sole

• Roasted Salmon with Lentils

• Branzino

• Free Range Roasted Chicken

SIDES:

• Sauteed Broccoli

• Sauteed Spinach

• Grilled Asparagus

• Roasted Brussels Sprouts

PASTAS:

• Sant Amboeus has great pastas:

  • Tip: order protein with veggies/ salad as your main dish and share one of the pastas- that way you get full off your main dish but can still enjoy some of the more caloric but very delicious pasta dishes

  • Tip: pastas made with tomato based sauces will generally be less caloric than those made with creamy sauces